Is True Keto Complex Really Good Enough For Safe Weight Loss?

Keto Diet

True Keto Complex is another addition to the already extensive weight loss supplement market. But the question remains: Does it work? Is it worth spending money over? In this review, we shall find out the authenticity of the claims along with an in depth study of the good and the bad of this supplement.

How are you supposed to use it?

The recommended dosage is 400mg that should be taken through one capsule with breakfast and another one with lunch. The seller informs that the supplement shouldn’t be used as a substitute for balanced diet so it’s must be understood that the supplement alone will not suffice and thus the users will need to work on their diet.

True Keto Complex: Supplement Facts

  1. True Keto Complex is available through a 30 day bottle pack with no other variation with the available bottle weighing 65 grams and having 60 capsules for a 30 day intake routine.
  2. Users are suggested to not increase the recommended dose and women who are pregnant or nursing are suggested to not use it. Adolescents/children under 18 are not supposed to use it either.
  3. Those on prescribed medicine or treatment drugs or additional supplements should seek consultation before dosage. Cool and dry storage is recommended for opened as well as closed bottles.

What’s it composed of?

As per label information through parent brand (official website) and third part sellers, each capsule has

  1. 200mg of Raspberry Ketone 200mg
  2. 30 mg of African Mango extract (10:1)
  3. 25 mg of Green Tea Extract (40{e343e8cc1a45e34e9236236d1bd9dd6b66455e304c9e374a684c841e4506644c} Polyphenols)
  4. 10 mg of Resveratrol (50{e343e8cc1a45e34e9236236d1bd9dd6b66455e304c9e374a684c841e4506644c} ) 
  5. 25 mg of Apple Cider Vinegar
  6. 25 mg of Acai Berry Extract (4:1)
  7. 25 mg of Caffeine Anhydrous
  8. 25 mg of Kelp
  9. 25 mg of Grapefruit Pectin

Inactive ingredients include 10 mg of Microcrystalline Cellulose with 80 mg of vegetable Magnesium Stearate and an HMPC Capsule Shell 

True Keto Complex Ingredients: In Depth

Raspberry Ketone (200mg)

This unnecessarily hyped ingredient is apparently responsible for developing metabolism. With only a study focusing on its results on rats, it is hard to judge it’s effects but several people (volunteers and users) have reported positive outcome with positive results. Most review and personal accounts have been verified and the writers turned out to give authentic accounts based on their own usage and reported that they had seen slight improvement through use of this compound.

African Mango 10:1 Extract (30mg)

Unlike Ketone, African Mango is actually significantly helpful and has some studies to back up the claims. It works as an appetite suppressant by being a source of dietary fiber.

Acai Berry Extract 4:1 (25mg)

This ingredient has been mislabeled by many as the miraculous one for weight loss nevertheless, it doesn’t mean that it doesn’t work. With high Anthocyanins-antioxidant content, Acai berry helps in keeping inflammation, malicious cells, aging, diabetes and several other problems at bay. 

Green Tea Extract 40{e343e8cc1a45e34e9236236d1bd9dd6b66455e304c9e374a684c841e4506644c} Polyphenols (25mg)

Green tea’s association with supplements is nothing new but thankfully,  the ingredient is just as useful for weight loss and other health issues as it is made to appear. With stable content of Catechins, green aids in better energy expenditure through enhanced metabolism in addition to providing several other health benefits.

Kelp (25mg)

Kelp offers iodine which is useful for healthy thyroid and through its effects on thyroid function, it supports weight loss through stable metabolism results.

Resveratrol 50{e343e8cc1a45e34e9236236d1bd9dd6b66455e304c9e374a684c841e4506644c} (10mg) 

Resveratrol, an anti-oxidant, has been explored well enough for the world to know that it is an amazing ingredient that can easily be sought through wine. Another reason to have a glass of delicious wine everyday!

But it’s benefits for insulin resistance are responsible for weight loss, thus making it a worthy ingredient on the list.

Caffeine Anhydrous (25mg)

Caffeine enables better energy levels but this is already common knowledge. The use of Caffeine Anhydrous in energy, bodybuilding and weight loss products is a popular practice but not in vain.

Apple Cider Vinegar (25mg)

The debate over Apple Cider Vinegar’s results on weight loss is not going to die anytime soon but we are on the favorable side.  There is research evidence that points to the numerous benefits of apple cider vinegar one of which is associated with weight loss, appetite and metabolism. 

Grapefruit Pectin (25mg)

A fiber type, Grapefruit Pectin aids in the suppression of appetite and thus keeps the user from overeating.

Note: Users should understand that they can’t rely on the supplement for full supply of fiber or antioxidants for improved body function. It’s recommended that users seek fiber and antioxidants from natural sources and then use the supplement for abovementioned the benefits.   

The good and the bad of True Keto Complex

It’s always good to see supplement brands providing complete information on the ingredients, quantity, dosage, results that users should expect, when users shouldn’t use it, etc. The decency of disclosing full information has seen an almost untimely demise with clever marketing professionals presenting only mixed and half baked facts to suit their own strategy. When it comes to selling supplements, marketing has grown even worse with strategies that seek to simply lure the customers with awry promises that appear too good to be true but blind the senses with sugar-dipped adjectives.

The manner that Studio Supplements Ltd uses to introduce True Keto Complex does appear a bit dusty and failing on the outside but it isn’t really that bad on the inside. With Dr. Oz’s pouring recommendations on quack and safe treatments, people are bound to be swayed. But this supplement doesn’t seem to cash in on the ongoing trend. It rather presents a simple, mediocre if not incredibly effectual alternative for those searching for easy weight loss solutions.

The ingredients include strong antioxidants that help in the betterment of weight management but overall the supplement wouldn’t work unless used with a blend of balanced diet and a stable exercise plan. Now, any product that guarantees weight loss benefits without the mention of diet and exercise is the one that you should be suspicious about. But our raspberry formula in question doesn’t make the mistake of going too far with baseless, adjective-laden statements. Instead, it just claims that it assists in weight management, weight loss when used with a healthy routine. Given its ingredients and their quantity, the product doesn’t fail to impress. Most other auto-shipment or miraculous superfruit supplements don’t even offer half the ingredients that True Keto Complex does.

Returns and refunds

True Keto Complex Bottles that have not been opened can be returned and users can seek refund for them within 30 days of having received the order. However, this is possible only when the consumers are making purchase from the manufacturer website. The manufacturer or the third party seller will not be responsible for any return or refund if the product has been made from a third party seller unless the fault was on the third party’s seller/retailer/affiliate’s part in which case refund and return will be subject to seller/affiliate’s policy.

The refund will be made for the actual cost of the product if the users are returning an unopened bottle that hasn’t been ordered by them or if they have changed their mind about using it. Any buyer who has received faulty or damaged bottle due to any error on the manufacturer or the postal company/service’s part will also be refunded for the postage charges. 


Customer service

Customer support team of True Keto Complex can be contacted through 01429 856555. In our experience, we found the service to be effective in terms of resolving queries and conflicts as our agents received suitable response within 48 hours.

The Verdict  

Many would argue that the amount of ingredients is not as per the guidelines but what critics or rather self-titled critics/writers don’t seem to understand when bashing supplements is that a supplement is never the alternative or substitute for natural means of getting the nutrition. Perhaps, this is the reason that a lower amount of ingredients is offered than needed by the body. When it comes to a product like True Keto Complex, we wouldn’t want our readers to be too excited because like any other decent product, this one works steadily but the good news is that it works. The cost isn’t too high with zero rip-off taxes and a flat within UK delivery surcharge, and the brand doesn’t make baseless pitches either. Is it the strongest product in market? No. Will it work in three days? No, no product works overnight or in three days. True Keto Complex is worth recommending due to its manufacturer’s complaint-free reputation, fairly high customer rating, decent pricing and safe ingredients. Nevertheless, the information that this product doesn’t offer any money back guarantee may present disappointment to some but on the bright side, 20 pounds into antioxidants aren’t such a bad investment.

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